Thread: Amazing Benefits of Waking Up at 5 am!

Originally Posted by Bhavya

No taking sleeping pills is not a good idea. It always better to follow the natural ways to get sleep.

1) Having our dinners 2 hours before our bed time
2) Avoid using phone or other digital devices 1 hour before bed time
3) Avoid drinking coffee before sleep
4) Taking hot water warm bath before going to bed
5) Keeping your bedroom dark

The above 5 ways are some the natural methods to get sound sleep at night.

Interesting tips. Thanks for sharing this. if we didn't take the sleep properly is there is any side affected or illness will happen?