Originally Posted by Mr.Wick Interesting tips. Thanks for sharing this. if we didn't take the sleep properly is there is any side affected or illness will happen? It's my pleasure, Yes, there are side effects of lack of sleep, they are: 1. Fatigue 2. Moodiness 3. Depression 4. Forgetfulness 5. Difficult to learn new things 6. Hard to concentrate on things
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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