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Thread: Amazing Benefits of Waking Up at 5 am!

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    Bhavya's Avatar
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    Amazing Benefits of Waking Up at 5 am!

    There are tons of amazing benefits of waking up at 5 am. It helps you to stay productive throughout the day, help you to maintain a better sleep cycle, give you pleasant feeling, you'll learn to appreciate your life and many more. Check out the below video to know the amazing benefits of waking up at 5 am.

    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Yeah, it is really quite interesting. But, nowadays most of them don't follow this because of everyone live a different lifestyle. Mostly, IT related persons are spending less amount of time to sleep. So they will take more time to wake up. Therefore, what are the suggestions that you have for these persons?

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    Quote Originally Posted by Mr.Wick View Post
    Yeah, it is really quite interesting. But, nowadays most of them don't follow this because of everyone live a different lifestyle. Mostly, IT related persons are spending less amount of time to sleep. So they will take more time to wake up. Therefore, what are the suggestions that you have for these persons?
    Understand, when we work overtime, it's become hard to maintain a regular sleep routine. Here are some tips to regulate your sleep.

    • Adjust your bedtime according to your work schedule
    • Makesure to get atleast 5 hours undisturbed sleep at night
    • Avoid taking nap at the day time
    • Avoid drinking too much coffee or tea
    • Do exercise in the morning



    PS: Hope these tips will help you.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Thanks for these tips. Some peoples are having a sleeping issue. Even they are unable to sleep maximum 5 hours. So, is that good for taking the sleeping pills?

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    Quote Originally Posted by Mr.Wick View Post
    Thanks for these tips. Some peoples are having a sleeping issue. Even they are unable to sleep maximum 5 hours. So, is that good for taking the sleeping pills?
    No taking sleeping pills is not a good idea. It always better to follow the natural ways to get sleep.

    1) Having our dinners 2 hours before our bed time
    2) Avoid using phone or other digital devices 1 hour before bed time
    3) Avoid drinking coffee before sleep
    4) Taking hot water warm bath before going to bed
    5) Keeping your bedroom dark

    The above 5 ways are some the natural methods to get sound sleep at night.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by Bhavya View Post
    No taking sleeping pills is not a good idea. It always better to follow the natural ways to get sleep.

    1) Having our dinners 2 hours before our bed time
    2) Avoid using phone or other digital devices 1 hour before bed time
    3) Avoid drinking coffee before sleep
    4) Taking hot water warm bath before going to bed
    5) Keeping your bedroom dark

    The above 5 ways are some the natural methods to get sound sleep at night.

    Interesting tips. Thanks for sharing this. if we didn't take the sleep properly is there is any side affected or illness will happen?

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    Quote Originally Posted by Mr.Wick View Post
    Interesting tips. Thanks for sharing this. if we didn't take the sleep properly is there is any side affected or illness will happen?
    It's my pleasure, Yes, there are side effects of lack of sleep, they are:


    1. Fatigue
    2. Moodiness
    3. Depression
    4. Forgetfulness
    5. Difficult to learn new things
    6. Hard to concentrate on things
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    i can't go sleep earlier than 00:00 , and wake up earlier than 10 ( but i need to wake up at 6 =((

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    Quote Originally Posted by Kyle Arnold View Post
    i can't go sleep earlier than 00:00 , and wake up earlier than 10 ( but i need to wake up at 6 =((
    Kyle Arnold, see if you can sleep early then you can make yourself wake up early. If you sleep at 12 in the midnigt go to sleep 1 hour early like 11pm so you can wake up 1 hour early, try to follow this routine until you achieve your target time.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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