Try our "Help Me AI"
Results 1 to 3 of 3

Thread: How to change our overthinking mindset?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Status
    Offline
    kanak's Avatar
    Registered Member
    Join Date
    Mar 2019
    Posts
    58
       Rep Power
    16

    How to change our overthinking mindset?

    Overthinking mindset will disturb our overall lifestyle. Therefore, I would like to know the ways to change our overthinking mindset. Do you guys know, how to change our overthinking mindset?

  2. #2
    Status
    Offline
    Bhavya's Avatar
    Administrator
    Join Date
    Apr 2018
    Location
    Vavuniya, Srilanka
    Posts
    7,687
    Blog Entries
    50
       Rep Power
    60
    Here are some tips to get rid of your overthinking habit


    1. First, make yourself aware you're overthinking unnecessarily.
    2. Don't think what can go wrong instead think what can happen right
    3. distract yourself by doing things that make you happy
    4. Don't expect perfection in your life
    5. Get rid of your fears because fear is the reason for overthinking


    Hope these above tips are helpful to you!
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

  3. #3
    Status
    Offline
    Dhara's Avatar
    Registered Member
    Join Date
    Apr 2018
    Location
    Vavuniya, Sri Lanka
    Posts
    63
       Rep Power
    17
    Yes, I also have this overthinking habit. And I faced so many problems with this bad habit.


    for an example, I'll Imagine one thing and fixed my mind this is the truth but they are acting in front of me. sometime my mind will say I'm thinking the wrong way. but instantly I can't accept that.


    I think This problem is creating when our trusted person hides a little thing from us. what do you think?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Who We Are

The Hub Sri Lanka is an online community portal for all the Sri Lankan digital Citizen's to enthusiastically learn and connect with the society by enormously increasing their knowledge and careers through an extensive collaborative marketplace.

Join us
RSS RSS 2.0 XML MAP HTML