It's hard to stay strong with life challenges and struggles. The below 10 self-care practices will help you to keep yourself strong. Take a look at them below.

  1. Take a Deep Breath
  2. Learn to Control the HALT (hungry, angry, lonely and tired)
  3. Outline What You Can Control
  4. Let Go of Things You Can’t
  5. Nourish Your Body Health
  6. Get Some Physical Movement
  7. Say No to the Nightcap
  8. Identify Your Support Network
  9. Perform a Kind Deed
  10. Try to Sleep More Soundly