Are you tossing and turning all night without proper sleep? Looking for some effective ways to get a sound sleep at night? Here are the seven effective tips for better sleep.

  1. Stick to a Daily Schedule
  2. Pay Attention to What You Eat and Drink in a Day
  3. Stay Away From Technology an Hour Before Your Sleep
  4. Do Exercise Earlier
  5. Create a Comfortable Sleep Environment
  6. Do Meditation
  7. Don't Check the Time Before You Go to Sleep