Many of us don't recognize that energy is the driving force of our daily performance. Sometimes we have low energy and unable to do things productively. If you're struggling with the same problem, here are the seven key causes of low energy.

  1. Lack of Sleep
  2. Lack of Hydration
  3. Lack of Exercise
  4. Poor Nutrition
  5. Poor Breathing Patterns/Habits
  6. Overthinking
  7. Overworking