If you have type 2 diabetes, exercising regularly can help you manage healthy blood sugar levels and weight. It may also reduce your risk of heart attack and boost your overall health. So, here are the top 10 exercises for type 2 diabetes.

  1. Walking
  2. Cycling
  3. Swimming
  4. Yoga
  5. Weightlifting
  6. Pilates
  7. Team Sports (Ex: Football)
  8. Aerobic Dance
  9. Calisthenics
  10. Resistance Band Exercises