Thread: How can I manage stress and anxiety as a young girl?

Hai Ziddu Anabel,
Yes, You are correct, Maintain a healthy lifestyle, manage our time, and limit screen time. Stay connected with loved ones, practice positive thinking, and consider mindfulness, yoga, or journaling. But do you have any idea to identify the triggers of our anxiety as a young girl ?

Hi Maya Nicholas! To identify the triggers of anxiety as a young girl, it's essential to pay close attention to your emotions and situations that make you feel uneasy. Keep a journal to track patterns and understand what situations, thoughts, or people tend to trigger anxiety. Seek support from trusted friends, family, or a professional to help you navigate and address these triggers effectively.