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Hey There,
My simple point out about mindfulness! Mindfulness is like giving your mind a break – it's about paying attention to what's happening right now without getting lost in yesterday or tomorrow. It's a friendly way of being present, helping you feel more focused and calm. I can suggest that 1 minute Mindfulness exercise. It's easy for everyone at your preferred time. Find out!
"Everything is created twice. First in the mind and then in reality.” – Robin Sharma
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