If you are struggling to go to sleep or concentrate on a task due to overwhelming thoughts that seem to flood your mind and increase anxiety or stress, try these few helpful steps.


1. Begin by visualizing and acknowledging the thought.
2. Next, within your mind's eye, place the thought on a cloud.
3. Now after acknowledging the thought, imagine blowing away the cloud until you can no longer see it.
4. Allow your mind to rest in silence and repeat this process as many times as you need.


Hope this cloud thought method will help you to reduce overthinking.