Thread: How Can We Prevent Sleep Walking?

Originally Posted by Shivani

Hello Everyone!

Unless you've ever experienced sleepwalking yourself, it can be tough to understand how scary it feels to know that you transported yourself somewhere new without ever waking up. And if you have sleepwalked, then you know how easily you can bring it to an end!

DO YOU GUYS HAVE ANY IDEA ON HOW TO PREVENT SLEEPWALKING?

Hi Shivani, I have heard about some remedies for sleepwalking.Hope these would help you.

Get adequate sleep.
Practice meditation
Do regular exercises
Avoid any kind of stimulation before go to bed


Apart from preventing sleepwalking,try to protect yourself while sleepwalking