Thread: Do you ever heard about chair yoga?

Originally Posted by Wondergirl

I heard chair yoga .
really useful and less time yoga .these more suitable for chair based workers .
some of people have shied away from yoga because they feel intimidated by the postures but surprised to learn all the benefits of chair yoga .
Improved Strength
Improved flexibility
Improved preconception.
Reduce stress & improved metal clarity .

so very useful for this visual ,thank you !

It's my pleasure Wondergirl,And thank you for sharing the benefits of chair yoga.