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Thread: Do you ever heard about chair yoga?

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    Bhavya's Avatar
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    Do you ever heard about chair yoga?

    Hello Friends,

    Today I watched a video on youtube about 5 minutes yoga exercises at office desk.
    I think it's really helpful for working people and the IT students.

    Here is the video, Hope it's really helpful.

    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by Bhavya View Post
    Hello Friends,

    Today I watched a video on youtube about 5 minutes yoga exercises at office desk.
    I think it's really helpful for working people and the IT students.

    Here is the video, Hope it's really helpful.

    I heard chair yoga .
    really useful and less time yoga .these more suitable for chair based workers .
    some of people have shied away from yoga because they feel intimidated by the postures but surprised to learn all the benefits of chair yoga .
    Improved Strength
    Improved flexibility
    Improved preconception.
    Reduce stress & improved metal clarity .

    so very useful for this visual ,thank you !

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    Quote Originally Posted by Wondergirl View Post
    I heard chair yoga .
    really useful and less time yoga .these more suitable for chair based workers .
    some of people have shied away from yoga because they feel intimidated by the postures but surprised to learn all the benefits of chair yoga .
    Improved Strength
    Improved flexibility
    Improved preconception.
    Reduce stress & improved metal clarity .

    so very useful for this visual ,thank you !
    It's my pleasure Wondergirl,And thank you for sharing the benefits of chair yoga.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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