Thread: Did you know ? Are you still not donate the blood !!!

Originally Posted by Bhavya

Start eating iron-rich foods like eggs,spinach,beef and whole grains two weeks before your donation, keep your self hydrated.Few hours before your donation eat some snacks and atleast drink three glasses of water. So that you won't feel faint.

much needed things ,how prepare before blood donation .
use for Blood donates

Thank you friend