Here I am sharing the tips that I follow in my lifeOriginally Posted by Wondergirl
Workplace stress is a serious subject.To effectively manage stress,We need to address it in at least three of our : physical health,our mental health ,sense of purpose .
Anyone give relieving tips for each of these areas.??
Don't taking work tension to the home because home place to relax and refresh yourself
Having balance between your work and enjoyment
Take a small break and going on a vacation
Talk and enjoy time with your family and friends.
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in Sri Lanka
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