Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.
CAN YOU GUYS TELL US THE BENEFITS OF EXERCISING?
Exercise keeps you energetic throughout the day, increase your brain function,increase your productivity and helps you to maintain your body fit and fine.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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