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Thread: I Really don't know High fat foods that are super healthy!!

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    Wondergirl's Avatar
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    Smile I Really don't know High fat foods that are super healthy!!

    Hi ,
    Ever since fat was demonized ,people started eating more sugar ,refined carbs & processed foods instead.
    All Sorts of healthy foods that happens to contain fat have now returned to the "superfood" scene.
    For instances :
    1.Avocados
    2.Cheese
    3. Dark chocolate
    4.Whole Egg
    5.Fatty Fish .

    could you someone please be kindly share more fat foods ,?

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    Quote Originally Posted by Wondergirl View Post
    Hi ,
    Ever since fat was demonized ,people started eating more sugar ,refined carbs & processed foods instead.
    All Sorts of healthy foods that happens to contain fat have now returned to the "superfood" scene.
    For instances :
    1.Avocados
    2.Cheese
    3. Dark chocolate
    4.Whole Egg
    5.Fatty Fish .

    could you someone please be kindly share more fat foods ,?
    Thanks for sharing this information here Wondergirl, I heard fatty fish are not good for health and I also heard cheese is good for health as it has some good proteins which our body needs.
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