Thread: What's a good way to overcome social anxiety?

Originally Posted by Wondergirl

Hi Bhavya ,

i think here some ways overcome our anxiety.

1.Try a self-help manual .
2.Work with a therapist .
3.Practice deep breathing every day.
4.Create an exposure hierarchy .
5.Create objective goals.
6.Keep a rational Outlook .

Thanks so much for the tips you've shared! I believe I would follow these tips and change myself