Quote Originally Posted by Adiza View Post
True, most of the diesesas we are earning by continuous internet usage.. more than physical problems there are so many psychological problems too. What are you the ways in which we can control our selves from depending fully in internet??
Hi Adiza ,

These are the ways controlling our internet Usage .

Make a new schedule .
Use external stoppers .
Set priorities .
Abstain from the any particular problem apps ,sites and habits.
Use reminder cards .