Recent researches said that managing energy is more important than time to be more productive in day to day life. Everyone have 24 hours a day but only few more active in a whole day because of this.
The four type of energies are,
  • Physical Energy - Nutrition, exercise and sleep are the pillars of it so manage it well.
  • Mental Energy - Practicing multitasking is a good option to improve it.
  • Emotional Energy - It depend on our attitude, it results the quality of attention and work if we have bad attitude on work it reflects on our work.
  • Spiritual Energy - It's an unscientific energy connected with our inner soul.


Really is it true that the energy management is more than Time management.