Quote Originally Posted by Moana View Post
One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. But since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.
True Moana, Natural sight seeing,listening to music,eating sweets,smelling nice and soft fragrance and hand holding or hugging your loved ones help to relieve from our stress.