Thread: What is the trick you are following to relieve yourself from stress immediately?

Hey guys,
Each and every one of us facing stress frequently in our lives. It is a common taboo which has several remedies recommended by psychiatrists to overcome it.
But there will be a specific trick you would like to do to overcome your stress immediately. For e.g: I eat chocolate ice cream when I feel pressurized. It creates magic in a minute.


Mention such instant tricks you are using to overcome the stress quickly?

Originally Posted by Adiza

Hey guys,
Each and every one of us facing stress frequently in our lives. It is a common taboo which has several remedies recommended by psychiatrists to overcome it.
But there will be a specific trick you would like to do to overcome your stress immediately. For e.g: I eat chocolate ice cream when I feel pressurized. It creates magic in a minute.


Mention such instant tricks you are using to overcome the stress quickly?

One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. But since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.

Originally Posted by Adiza

Hey guys,
Each and every one of us facing stress frequently in our lives. It is a common taboo which has several remedies recommended by psychiatrists to overcome it.
But there will be a specific trick you would like to do to overcome your stress immediately. For e.g: I eat chocolate ice cream when I feel pressurized. It creates magic in a minute.


Mention such instant tricks you are using to overcome the stress quickly?

Actually, I am having a sleep by listening to a song. It quickly reduce my stress. Even listning to a song is also sometimes enough.

Originally Posted by Lorraine

Actually, I am having a sleep by listening to a song. It quickly reduce my stress. Even listning to a song is also sometimes enough.

Yes!! same thing I also have done. When I listen to my favorite track, I feel a little okay.

Originally Posted by Wondergirl

Hi Adiza,

Here are Simple ways to relive stress Tips to manage stressful situations.

Listen to music .
Call a friend
Talk Yourself if through it .
Eat right .
Laugh it off
Drink tea
Be mindful .

Thank you for sharing your tips. Eating is my favorite way of releasing stress

Originally Posted by Adiza

Hey guys,
Each and every one of us facing stress frequently in our lives. It is a common taboo which has several remedies recommended by psychiatrists to overcome it.
But there will be a specific trick you would like to do to overcome your stress immediately. For e.g: I eat chocolate ice cream when I feel pressurized. It creates magic in a minute.


Mention such instant tricks you are using to overcome the stress quickly?

Walking while listening my favourite playlist and sleeping are my instant stress relievers.

Originally Posted by Lorraine

Actually, I am having a sleep by listening to a song. It quickly reduce my stress. Even listning to a song is also sometimes enough.

Hi Lorraine, I use to do this to get relieve from my stress, music and sleep are the best therapy for stress.

Originally Posted by Wondergirl

Hi Adiza,

Here are Simple ways to relive stress Tips to manage stressful situations.

Listen to music .
Call a friend
Talk Yourself if through it .
Eat right .
Laugh it off
Drink tea
Be mindful .

Nice tips Wondergirl, but how drinking tea help to get relieve from stress?

Originally Posted by Moana

One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. But since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.

True Moana, Natural sight seeing,listening to music,eating sweets,smelling nice and soft fragrance and hand holding or hugging your loved ones help to relieve from our stress.