Quote Originally Posted by Adiza View Post
Hey guys,
Each and every one of us facing stress frequently in our lives. It is a common taboo which has several remedies recommended by psychiatrists to overcome it.
But there will be a specific trick you would like to do to overcome your stress immediately. For e.g: I eat chocolate ice cream when I feel pressurized. It creates magic in a minute.


Mention such instant tricks you are using to overcome the stress quickly?
One of the speediest and most reliable ways to stamp out stress is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement. But since everyone is different, you’ll need to do some experimenting to discover which technique works best for you.