Thread: What are the hacks to overcome insomnia?

Originally Posted by Wondergirl

Hi ,,


Here is a list of Few Sleep hacks that would help in overcoming insomnia .Take a Look.

Get Eye Mask
Eat Dinner Early
Meditation
No Exercise just Before Sleeping .
Avoid Spicy Food Before Sleeping .

Thanks for these tips wondergirl, I never know that spicy food could disturb our sleep. will reduce the amount of spicy in my dinner