Originally Posted by Wondergirl Hi ,, Here is a list of Few Sleep hacks that would help in overcoming insomnia .Take a Look. Get Eye Mask Eat Dinner Early Meditation No Exercise just Before Sleeping . Avoid Spicy Food Before Sleeping . Thanks for these tips wondergirl, I never know that spicy food could disturb our sleep. will reduce the amount of spicy in my dinner
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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