Try our "Help Me AI"
Results 1 to 3 of 3

Thread: What are the hacks to overcome insomnia?

  1. #1
    Status
    Offline
    Helena's Avatar
    Reputed Member
    Join Date
    Jun 2018
    Posts
    468
       Rep Power
    16

    Unhappy What are the hacks to overcome insomnia?

    Hi guys,


    Insomnia is is the inability to sleep at night! This happens mainly due to some psychological issues. This may cause some other problems as a sudden as it's interconnected with our behavior,thoughts,feelings and our physical state.


    What could be the hacks to overcome insomnia? Discuss it below
    Do what is RIGHT, NOT what is EASY!

  2. #2
    Status
    Offline
    Wondergirl's Avatar
    Reputed Member
    Join Date
    May 2018
    Location
    vavuniya
    Posts
    469
       Rep Power
    16
    Quote Originally Posted by Helena View Post
    Hi guys,


    Insomnia is is the inability to sleep at night! This happens mainly due to some psychological issues. This may cause some other problems as a sudden as it's interconnected with our behavior,thoughts,feelings and our physical state.


    What could be the hacks to overcome insomnia? Discuss it below
    Hi ,,


    Here is a list of Few Sleep hacks that would help in overcoming insomnia .Take a Look.

    Get Eye Mask
    Eat Dinner Early
    Meditation
    No Exercise just Before Sleeping .
    Avoid Spicy Food Before Sleeping .

  3. #3
    Status
    Offline
    Bhavya's Avatar
    Administrator
    Join Date
    Apr 2018
    Location
    Vavuniya, Srilanka
    Posts
    7,687
    Blog Entries
    50
       Rep Power
    60
    Quote Originally Posted by Wondergirl View Post
    Hi ,,


    Here is a list of Few Sleep hacks that would help in overcoming insomnia .Take a Look.

    Get Eye Mask
    Eat Dinner Early
    Meditation
    No Exercise just Before Sleeping .
    Avoid Spicy Food Before Sleeping .
    Thanks for these tips wondergirl, I never know that spicy food could disturb our sleep. will reduce the amount of spicy in my dinner
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

Similar Threads

  1. What are the hacks for self-studying?
    By Vaishnavi in forum General Discussion
    Replies: 1
    Last Post: 12-05-2019, 03:29 PM
  2. What are some confidence hacks?
    By Moana in forum General Discussion
    Replies: 1
    Last Post: 10-31-2019, 01:33 PM
  3. 14 Hacks to Be Confident in Yourself.
    By Bhavya in forum General Discussion
    Replies: 0
    Last Post: 04-06-2019, 02:05 PM
  4. How could we overcome narcolepsy?
    By Helena in forum General Discussion
    Replies: 2
    Last Post: 08-21-2018, 01:15 PM
  5. How To Overcome Your Competitors?
    By Moana in forum General Business
    Replies: 0
    Last Post: 06-20-2018, 12:03 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Who We Are

The Hub Sri Lanka is an online community portal for all the Sri Lankan digital Citizen's to enthusiastically learn and connect with the society by enormously increasing their knowledge and careers through an extensive collaborative marketplace.

Join us
RSS RSS 2.0 XML MAP HTML