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Thread: Habits can make a healthier person

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    Habits can make a healthier person

    Hi all,

    The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
    for those diseases were the habits that they had earlier.

    Do you have any experience of having diseases because of any of your habit?

    These can be identified as the habits that make you unhealthy.
    • Not drinking of enough water
    • Eating late at night
    • Not having breakfast on time
    • Not getting enough exercises
    • Skimming on sleeping
    • Eating of too much sodium



    Can someone explain to me the habits that help to make us a healthier person?

    Thank you!
    Try to be Dynamic and Independent

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    Quote Originally Posted by Lorraine View Post
    Hi all,

    The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
    for those diseases were the habits that they had earlier.

    Do you have any experience of having diseases because of any of your habit?

    These can be identified as the habits that make you unhealthy.
    • Not drinking of enough water
    • Eating late at night
    • Not having breakfast on time
    • Not getting enough exercises
    • Skimming on sleeping
    • Eating of too much sodium



    Can someone explain to me the habits that help to make us a healthier person?

    Thank you!


    Yes,

    Habits are depend on Healthy. Here some tips for keep Healthy:

    1. Drink lot water
    2. Eat right and avoid high fats meals
    3. Sleep well
    4.Execise
    5. Maintain personal hygiene

    thank you.

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    Quote Originally Posted by Wondergirl View Post
    Yes,

    Habits are depend on Healthy. Here some tips for keep Healthy:

    1. Drink lot water
    2. Eat right and avoid high fats meals
    3. Sleep well
    4.Execise
    5. Maintain personal hygiene

    thank you.
    Agree with these and thank you wondergirl. Also one important thing is that balancing of the workload in both working and playing is also an important thing.
    Try to be Dynamic and Independent

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    Quote Originally Posted by Lorraine View Post
    Hi all,

    The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
    for those diseases were the habits that they had earlier.

    Do you have any experience of having diseases because of any of your habit?

    These can be identified as the habits that make you unhealthy.
    • Not drinking of enough water
    • Eating late at night
    • Not having breakfast on time
    • Not getting enough exercises
    • Skimming on sleeping
    • Eating of too much sodium



    Can someone explain to me the habits that help to make us a healthier person?

    Thank you!
    Follow the perfect breakfast with planned meals this habit of your will automatically make you a healthy!
    Your Last Mistake Is Your Best Teacher

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    Quote Originally Posted by Lorraine View Post
    Hi all,

    The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
    for those diseases were the habits that they had earlier.

    Do you have any experience of having diseases because of any of your habit?

    These can be identified as the habits that make you unhealthy.
    • Not drinking of enough water
    • Eating late at night
    • Not having breakfast on time
    • Not getting enough exercises
    • Skimming on sleeping
    • Eating of too much sodium



    Can someone explain to me the habits that help to make us a healthier person?

    Thank you!
    These are some of the habits that help us to live a healthier life.


    • Waking up early
    • Morning Exercise
    • Eating healthy breakfast
    • Drinking two glass of water in the morning
    • Moderate lunch and light dinner meals
    • Positive thinking
    • Having a hobby
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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