Thread: What is your one tip for a happy healthy life?

Originally Posted by subasan

I find two questions here. Happy / Healthy are two different things. To stay healthy, sleep is one of the main aspect thus sleep early and wake up early. Sleep for 7 hours a day approx. To stay happy is one individual's choice and this is based on the individual's environment too.

Thank you for your tips for healthy life.Agree happiness is depend on our own self. We are the cause of our happiness.