Quote Originally Posted by Helena View Post
Hey guys,

Narcolepsy is a condition when our brain finds it difficult to regulate our sleep-wake cycles.This happens mostly because of both bad food habits and insufficient sleep at night. It could cause rapid eye movement sleep(REM) and also day time sleep attacks which could ruin our daily routine!


Do you know any tricks to overcome narcolepsy? Care to share
Get regular exercise.
Take an early morning walk.
Stay active throughout the day
Avoid driving your car if you are feeling drowsy or stressed.