Mostly younger addicted on smoking. They know smoking causes cancer and there are many disadvantages happening by smoking. Even the cigarette pack also have 65% lager and health warnings. Than why smoking increasing? There are several reasons impacts on smoking.
People smoke cigarette because they think it calm them down and relaxes them.
Some smokers feel get sick when they stop smoking.
Peer pressure
To relieve stress.
Acceptance in the group
To prove their manhood
Affected by smoking styles
So what are the tips can use to Quite smoking?
Here are some effective ways to quit smoking
Prepare yourself for the quit day
Use NRTs medications or therapy
Consume non-nicotine drugs to help you
Get behavioral support from other people who you trust
Try alternative therapies to quit smoking
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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