Sit with legs shut tight, walk softly, laugh like a music, eat less etc. You could stack up millions of such rules to reach the moon even.
These rules are applied for women,I asked about the rules which are only applied for men,
I think you misunderstood my question or i am not clear about my question.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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