Thread: What are the tricks you follow to make yourself sleep, when you can’t get sleep?

Originally Posted by Bhavya

Hello Friends,

Sometimes It becomes difficult to get a soundful sleep. The reasons can be illness or stress.
I would like to know some tips to get a good sleep.


Can you guys share some tips to get a proper sleep?

Close your eyes and Count from 100 to 1 in reverse will make you sleep , but really I never try this but mostly I heard like this will lead to sleep. Really I wonder as well how fell a sleep during ill or strees time.