Quote Originally Posted by Ritika View Post
While I was going through internet for good diet plans to loose weight and I came up with so called famous dieting plan 'Intermittent fasting'.Intermittent fasting where a person should fast for 16 hours and feast for 8 hours with good nutrition and low calories. In which we should fast from 8:30pm to 12:30pm and eat between 12:30-8:30pm under 1000 calories. I am confused whether avoiding breakfast is really a good idea. What do you think about this? is it healthy to follow intermittent fasting by avoiding the important meal of the day?
Breakfast gives you the strength to keep your brain active for the whole day! Skip a breakfast will lead to ulcer. So take breakfasts properly!!! I eat 6 times and I never say no to food but I keep my weight balanced by choosing proper foods.