While I was going through internet for good diet plans to loose weight and I came up with so called famous dieting plan 'Intermittent fasting'.Intermittent fasting where a person should fast for 16 hours and feast for 8 hours with good nutrition and low calories. In which we should fast from 8:30pm to 12:30pm and eat between 12:30-8:30pm under 1000 calories. I am confused whether avoiding breakfast is really a good idea. What do you think about this? is it healthy to follow intermittent fasting by avoiding the important meal of the day?
In my opinion it's not a good idea to avoid your breakfast. Because our brain get 90% of energy from our breakfast meal,if you skip the breakfast you will get tired easily.
I suggest you to focus on exercise and simple diet for you weight loss.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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