Quote Originally Posted by Wondergirl View Post
Hi here,

In this period, people are undergoing cholesterol diseases without age different. The main reason is our habits. So I 'll put the reasons I know here!
1. A lot of interest in non- vegetarian
food.
2.Eat less of vegetables.
3.use non standard oil types for food.

So guys ,I want to ask from you is,what are the ways to get of this diseases?



Thank you!
Regular exercise, healthy diet, less intake of sodium in the diet, limiting alcohol consumption and reducing stress help us to keep our cholesterol level in control.