Confess it; we are slightly envious of people who store their sick days. While we sneeze and cough our way over cold and flu season of the year, while they display no signs of even a snuffle. Don’t just jealousy them. Get to know their tricks make your immune system stronger and lead a healthier life.

Here are some tips for a sick free healthy life.


  • Maintain a healthy diet
  • Get out in nature and breath some fresh air
  • Do regular exercise
  • Relax yourself
  • Always think positively
  • Be more social
  • Avoid alcohol and drugs
  • Get the right amount of sleep
  • Maintain proper hygiene


PS: Guys, If you have any other tips lets share them here!