Thread: How to live a sick free healthy life?

Originally Posted by Bhavya

Yeah I too heard that Yoga is very good for our mental and Physical health, Also heard that it will completely cure disease like Asthma.

I have practised but not an expert in Yoga. Pramayama stimulates breath control which helps in your physical activities. .

Originally Posted by Bhavya

I think you meant "Pranayama", I heard about it too but never tried it.

Typo it is. Yoga is a must for everyone. I started fitness recently, Will do yoga after a while. You should practise too.

Originally Posted by Bhavya

Yeah sure I will do it, It's good for my breathing problem

Swimming will also help in breathing problems.

Originally Posted by Bhavya

I never knew about it, But in my place, I can't go swimming, it's not that safe.

Just a thought: If Afro-Americans though the same, we wouldn't have Barrack Obama today.