Quote Originally Posted by Sareena View Post
Hello Wanot,

I'll give some ideas for you.

01. If possible, move yourself away from the heated situation.
02. Drink cool water
03. Listen your favorite music
04. Watch funny video
05. Do the meditation like yoga
06. Deep, slow breathing it's really help to calm the body
07. Think positive manner
Really nice tips Sareena, do you know how to do meditation, I tried to do meditation many time but I could focus continuously. Can you please give me some tips?