Quote Originally Posted by Grace View Post
Hello Bhavya,

I agree with your point but does anyone follow this in their life? Is it possible? Are you following this in your life?
Hello Grace,

Yeah it's difficult to follow but not impossible, I am trying to follow this in my life because I often get depressed when I think about my past and get anxious when I think about my future so now I training myself to focus on the present without thing about past and future,I must this practice make me to enjoy my life more. give it a try you feel more happy in your life.