If you want to gain weight you have to follow some diets.you have to change your food style.Take healthy breakfast like milk,egg and bread.Eat dates it will make you more stronger.Regularly eat dairy items and also you have to do some exercise.
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If you want to gain weight you have to follow some diets.you have to change your food style.Take healthy breakfast like milk,egg and bread.Eat dates it will make you more stronger.Regularly eat dairy items and also you have to do some exercise.
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