How can I gain weight naturally without any harm?

**sayyeshaa** · 05-28-2019, 05:57 PM

I am very slim person and I think I need to gain some little weight.The reason is I often get sick because of my weak body.So I want to gain some weight to be more healthy.Can you guys suggest some healthy ways to gain some weight?

**Tomhardy** · 05-29-2019, 09:54 AM

If you want to gain weight you have to follow some diets.you have to change your food style.Take healthy breakfast like milk,egg and bread.Eat dates it will make you more stronger.Regularly eat dairy items and also you have to do some exercise.

**sayyeshaa** · 05-30-2019, 05:35 PM

Hello Tomhardy,

Thank you very much for your healthy tips and I hope I can gain weight if I consider these tips.

**Bhavya** · 06-03-2019, 12:10 PM

Originally Posted by sayyeshaa

I am very slim person and I think I need to gain some little weight.The reason is I often get sick because of my weak body.So I want to gain some weight to be more healthy.Can you guys suggest some healthy ways to gain some weight?

If you want to gain weight naturally eat eggs,milk and lots of fruits and vegetables this the healthy way to gain weight and do some weight gaining exercise to make your muscles stronger.