Quote Originally Posted by Kyle Arnold View Post
probably you have problems with sleep and for hyperactivity during the day and an instant decrease in activity during the night, I would advise you to run for half an hour or an hour before bedtime - or ride a bike, but if you cannot leave the house during the night I can advise you to take Exercise Bike, run for an hour before going to bed
Kyle Arnold,

Thanks for these tips, daily I walk for half an hour, but never tried running, let me try it!