probably you have problems with sleep and for hyperactivity during the day and an instant decrease in activity during the night, I would advise you to run for half an hour or an hour before bedtime - or ride a bike, but if you cannot leave the house during the night I can advise you to take Exercise Bike, run for an hour before going to bed
Kyle Arnold,
Thanks for these tips, daily I walk for half an hour, but never tried running, let me try it!
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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