Hello there!
Everyone has different habits in their life, but some good habits are important for our health. So can someone share to me, what are good habits we need to follow for our health improvement?
Thank you.
Hello there!
Everyone has different habits in their life, but some good habits are important for our health. So can someone share to me, what are good habits we need to follow for our health improvement?
Thank you.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
I wake up early morning at 4.30. Its good time for reading and exercise. Everyday I keep my body and dress very clean and neat.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
Here I share some of the tips for good habits that improve our health.
Sleep between seven and eight hours.
Spend more time in outside with nature.
Stop drinking soda.
Drink more water
Make healthy food
Exercise regularly
Stay active
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
wake up early morning , doing workout in the morning and properly finish my eating habits.its make as a health person .
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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