If you need to get a best refreshment from your stress time, first you need to come out your works then do any general things and listen musics, enjoy the nature or spend time with your Family/Friends/Pets...
If you are stress in the working time stop your work spend time with your colleagues, talk with them about comedy topics. or get a small walk, stay in your office lobby. then you will feel free.
These are nice tips and I am following them. But If I want a whole new refreshment from my daily routine life,What are the things I should? Can you give me some suggestions?
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
These are nice tips and I am following them. But If I want a whole new refreshment from my daily routine life,What are the things I should? Can you give me some suggestions?
You can do meditation, Yoga and exercise these thing can give more energy and control your mind, so you can get a refreshment from your stress.
If you need more refreshment read books and play games.
You can do meditation, Yoga and exercise these thing can give more energy and control your mind, so you can get a refreshment from your stress.
If you need more refreshment read books and play games.
Thanks for your tips tripidea , I do exercise and books reading, As you said it help me to refresh my mind and body.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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