You can do meditation, Yoga and exercise these thing can give more energy and control your mind, so you can get a refreshment from your stress.
If you need more refreshment read books and play games.
Thanks for your tips tripidea , I do exercise and books reading, As you said it help me to refresh my mind and body.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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