After long day work.I use to take a small nap to relax myself that helps to reduce my stress. I think sleeping is good as it will relax our body and mind.
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After long day work.I use to take a small nap to relax myself that helps to reduce my stress. I think sleeping is good as it will relax our body and mind.
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True Janushan, Small naps help us to refresh our mind and body. But If I am extremely tired my small nap become long sleep so I avoid taking naps and do walking or listening to music.Originally Posted by Janushan
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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