Vitamin C, also known as ascorbic acid can't be produced by the body, but it plays a major role in our important body functions. Today I am going to list out some benefits of Vitamin C for your body. Let's have a look at them.
Helps to strengthen the immune system that weakens by stress
Help to reduce the common cold
High Vitamin C percentage in the blood lowers the risk of stroke
Fight against skin ageing
Do you guys know any other benefits of Vitamin C?
Thanks you so mach bhavya.
How to get Vitamin C in our body? Can you suggest some tips?
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