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Thread: Benefits of Vitamin C for your body!

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    Bhavya's Avatar
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    Benefits of Vitamin C for your body!

    Vitamin C, also known as ascorbic acid can't be produced by the body, but it plays a major role in our important body functions. Today I am going to list out some benefits of Vitamin C for your body. Let's have a look at them.

    • Helps to strengthen the immune system that weakens by stress
    • Help to reduce the common cold
    • High Vitamin C percentage in the blood lowers the risk of stroke
    • Fight against skin ageing


    Do you guys know any other benefits of Vitamin C?
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by Bhavya View Post
    Vitamin C, also known as ascorbic acid can't be produced by the body, but it plays a major role in our important body functions. Today I am going to list out some benefits of Vitamin C for your body. Let's have a look at them.

    • Helps to strengthen the immune system that weakens by stress
    • Help to reduce the common cold
    • High Vitamin C percentage in the blood lowers the risk of stroke
    • Fight against skin ageing


    Do you guys know any other benefits of Vitamin C?
    Thanks you so mach bhavya.
    How to get Vitamin C in our body? Can you suggest some tips?

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    Quote Originally Posted by kanak View Post
    Thanks you so mach bhavya.
    How to get Vitamin C in our body? Can you suggest some tips?
    It's my pleasure Kanak, Eat Vitamin C enriched foods like lemon, orange and Cauliflower.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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