Our emotions are the built -in reactions to our thoughts,experiences,circumstances and actions. I am an emotional person couldn't suppress my emotions and in my life I took some bad decisions in my emotional state. I become unstable when I get emotional and do things that make me rgret later. Therefore I would like to master my emotions. Can you guys give me some tips to master my emotions?



 
					
						 
					
						 
					
					
					
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 in Sri Lanka
 in Sri Lanka
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